Meal Log (Day 1)
Breakfast : Cake With Milk
Food group : carbohydrates and diary group .
Lunch : Fried rice with prawn and vegetables
Food group : carbohydrates meat and vegetables .
Dinner : noodles and chicken
Food group : carbohydrates meat and vegetables .
Meal Log (Day 2)
Breakfast : Bread with ham and cheese
Food group : carbohydrates and diary group .
Lunch : chicken rice
Food group : carbohydrates meat and vegetables .
Dinner : rice with pork and vegetables
Food group:carbohydrates meat and vegetables .
Meal Log (Day 3)
Breakfast : bread with peanut butter
Food group : carbohydrates and diary products.
Lunch : noodle and beef
Food group : carbohydrates , meat and vegetables .
Dinner : rice with fish and fried chicken and vegetables
Food group : carbohydrates, meat and vegetables .
Meal Log (Day 4)
Breakfast : bread with Kaya
Food group : carbohydrates .
Lunch : Chicken Chop
Food group : carbohydrates meat and vegetables .
Dinner : Magi Noodles
Food group:carbohydrates meat and vegetables .
WEEK 2 REFLECTION
I have learned that many things are like this week like how long and fast the body takes to digest the foods we eat . For healthy adults, it's usually between 24 and 72 hours.
After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine.
Food then enters your large intestine (colon) for further digestion and absorption of water. Elimination of undigested food residue through the large intestine usually begins after 24 hours.
Complete elimination from the body may take several days
After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine.
Food then enters your large intestine (colon) for further digestion and absorption of water. Elimination of undigested food residue through the large intestine usually begins after 24 hours.
Complete elimination from the body may take several days
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