Week 1 Reflections

Meal Log (Day 1)

Breakfast : Fried egg with chocolate milk

Food group - Diary and Meat

Lunch : Fried Rice with chicken

Food group : Carbohydrate with Meat

Dinner : Steak with vegetables

Food group:Meat and Vegetable

Meal Log ( Day 2 )

Breakfast : Scrambled egg with milk

Food group: Dairy with meat

Lunch : Rice With Chicken And Vegetables .

Food group:Meat and Vegetables and carbohydrates .

Dinner : Noodles With Chicken

Food group:Meat and Vegetables and carbohydrates .

Meal Log (Day 3)

Breakfast : Egg with bread

Food group : Meet and carbohydrates .

Lunch : Rice With Pork and vegetables

Food group:Meet and Vegetables and carbohydrates .

Dinner : porridge With chicken and vegetables

Food group:Meet and Vegetables and carbohydrates .

Meal Log ( Day 4)

BreakFast : Cake With milk

Food group: carbohydrates Diary Products .

Lunch : Rice With Fish And Vegetables

Food group: Meat and Vegetables and carbohydrates and Proteins .

Dinner : Fried Rice With Nuggets

Food group : Meat and carbohydrates .

Week 1 Reflections : I feel that I ate from a verity of food groups this week and that I feel that I am very healthy.