Importance Of A Healthy Diet

The Importance of a Healthy Diet

Do people really understand the importance of a healthy diet?

You probably already know that what you put into your mouth makes a difference in your health.

But what are the right healthy food choices? We tend to reach for packaged, processed and fast foods with little to no nutritional value , which is no doubt NOT healthy .


Vitamins: are natural substances found in living things such as plants. Vitamins must be obtained in the body from foods or supplements as they cannot usually be produced by the body.

Minerals: are found in plants. Plants get their minerals from the soil, and the soil gets minerals from water washing over rocks. For vitamins to do their job, they require minerals. Minerals must also be obtained from food and supplements.


By having a healthy diet it will protect you from having any sickness